Low Carbies

One of my favorites is anything Chocolate Peanut Butter. When I stopped eating sugar, I really missed it, so I came up with a good sugar-free solution. 3-4 spoonfuls of sugar-free plain or vanilla yogurt 5-6 ice cubes 1/2 Banana 2 TBS Adams peanut butter 1 packet of Sugar-free hot chocolate 1 cup milk Add all ingredients to your magic bullet cup and blend until smooth.

Tip for blending frozen fruit: I love how frozen fruit gives a smoothie that thick, cool texture, but hate when I end up with bits of frozen chunks that were just to hard to blend. I have found a simple solution. While I am going through my morning routine and I know I am about five minutes away from breakfast, I pull out my frozen fruit and put it in to my blender cup with the amount of milk I am going to use for my smoothie. I let it sit there while I finish up with my hair and make up. By the time I blend my smoothie it is soft enough that I don’t end up with big frozen chunks, but still frozen enough that I get that smooth, thick texture I love! I made this smoothie this morning. We have an over abundance of apricots at out parents house and I froze bags and bags of them! This smoothie turned out to be surprisingly tasty! Sugar-free low fat yogurt Milk Frozen Apricots A dash of nutmeg Blend until smooth and frothy.

Sorry. . . again. . . I don’t measure! Put into the Magic Bullet: Sugar free, low fat vanilla yogurt Milk Frozen mixed berries 5-10 whole blanched unsalted almonds Blend until smooth

I don’t measure anything, so sorry. . . Put into the Magic Bullet: 3 or 4 spoonfuls of sugar free, low fat vanilla yogurt ¼ frozen banana Milk Two spoonfuls of Adams Peanut Butter. Blend until smooth and frothy.