Cilantro Mayonnaise

This is my all time favorite South Beach recipe. It is sooooooo good! I use this on everything! It works as a sauce for fish, dip for veggies, dressing for salad, and spread for wraps and sandwiches. I also like to dip my roasted veggies in it. (Sometimes I just eat it with a spoon!)

¾ cup reduced-fat mayo (I use olive oil mayo)

¼ cup loosely packed cilantro leaves

1 Tablespoon fresh lime juice

1 teaspoon light soy sauce

1 small clove garlic

Place all ingredients in a blender (I use my magic bullet and shake it back and forth) and blend until smooth. Keep in refrigerators.

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It's been a while...

It's been a while since I have posted on our Low Carbies Blog. The main reason is because of this.... My sweet little baby boy! Thats right! I'm using him as an excuse. Shortly after finding out I was pregnant. The craving for carbs was unbearable! After over a year of not eating sugar or white flour, I started again. Now, I regret it. I ended up with Gestational Diabetes and I think that was even worse than dealing with the cravings! Well, my little man is now 3 months old and its time to get back on track. I really want to get healthy again, maybe not quite as strict. I'm on the search for new low carb recipes. Here's what I've been having for lunch lately! FRUITY CHICKEN SALAD! I've posted a chicken salad recipe before ( HERE ) But this one is a bit different. Now forgive me because I didn't measure anything so its based on your own desired amount. Here are the ingredients. Grilled Chicken Cubed Apples Cubed S...

Sugar-free Whole Wheat Banana Bread

This one comes from my sister Melanie. She makes it for us all the time for family functions. They eat their cake or whatever, we eat this. It's good!!! Makes 3 loafs 1/3 Oil 1/2 C. Puree (carrots or butternut squash) 1 C. Honey 2 Tablespoons Vanilla 4 Eggs 6-7 Bananas 3 1/2 Whole Wheat Flour 1 teaspoon Salt 1 teaspoon nutmeg 1/2 teaspoon Cinnamon 2 teaspoons Baking Soda 1/2 C. Hot Water 1/2 - 1 C. Walnuts Beat Oil, Puree, and honey. Add eggs and mix well. Stir in mashed bananas and vanilla. Stir in flour, salt and spices. In separate bowl add baking soda and hot water together, then add to mix. Mix well. Add into 3 greased loaf pans bake at 325° for 55-60 minutes. ENJOY!!!

Chicken and Black Bean Soup

4 boneless, skinless chicken breast 1 Tbs minced garlic (3-4 cloves) 2 cans chicken broth 2 can black beans, drained & rinsed 2 cans (14.5) mexican stewed tomatoes 1 cup salsa 1 tsp. cumin 1/4 tps black pepper 1/2 tsp oregano and thyme 2 cups shredded cheese 1 Tbs lemon juice cilantro Cut chicken in fourths. Place all ingredients in crock-pot. Cover. Cook on low for 8-10 hours. Add lemon juice. Use cheese, and cilantro to garnish. serves 10

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