Skip to main content

Creamy Spinach & Penne Pasta







My sister Melanie emailed me this recipe. It comes from Cuisine at Home Recipes, http://www.cuisinerecipes.com/. The dish is simple and made completely in one pot. The flavor was great, but I didn’t really care for the grainy texture of the ricotta. If you like ricatta cheese, its worth a shot!


Makes: 4 cups (2 servings)

Total time: 20 minutes

4 oz dry whole wheat penne pasta

6 oz frozen or fresh spinach

½ cup part-skim ricotta cheese

2 Tbsp shredded Parmesan cheese

1 tsp. minced lemon zest

¼ tsp salt

½ tsp ground black pepper

2 Tbsp pine nuts toasted

Bring a medium pot of water to boil for the penne and spinach.

Cook pasta according to package directions.

If using frozen spinach, add it to the pot during the last 2 minutes of cooking time, stirring to break up clumps. If using fresh spinach, drain pasta over a colander filled with the fresh spinach.

Transfer drained pasta and spinach to a serving bowl.

Stir in ricotta, Parmesan, zest, salt, and pepper; garnish with toasted pine nuts.

Nutrition Information
Per serving: 357 cal; 11g total fat (4g sat); 24mg chol; 598mg sodium; 48g total carbs (1g sugars); 8g fiber; 20g protein .

Comments

Popular posts from this blog

Pressure Cooker Low Carb Porcupine Meatballs

One of my favorite childhood dinners was porcupine meatballs and I have been itching to make them since Matthew and Tassie bought me a pressure cooker!  This is my low carb version.  I have added the original recipe link below but I made some changes. . . and made it work with my pressure cooker. For the meatballs: 1 pound ground beef 1/2 brown rice (I wonder if quinoa would work) 1 large egg 2 tablespoons parsley 1/4 cup onion 1 clove garlic 1 teaspoon chili powder 1/4 teaspoon dried oregano 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon sea salt 1/4 teaspoon black pepper For the sauce: 1/2 cup yellow onion 1 clove garlic 1 15 ounce can of tomato sauce 1 teaspoon Worcestershire sauce 1/2 teaspoon oregano 1/2 teaspoon basil  1/4 teaspoon red pepper flakes 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup water 1 tablespoon parsley 1/2 cup brown rice Instructions: 1. Mix ground beef, rice, egg, parsley, onion, garlic, chili powder, oregano,

Brussel Sprouts with Bacon

Misty and I are part of a food co-op. This week we got a big bunch of brussel sprouts (yuck!) I found this recipe on Allrecipes.com. It was actually pretty good! I exchanged the bacon for turkey bacon and cooked it in a little canola oil before continuing on with the rest of the ingredients. My brussel sprouts may have been a bit larger then usual. It took 25 minutes to cook them until they were soft enough to eat. Brussels Sprouts with Bacon Ingredients 1/2 pound bacon, diced 1 tablespoon extra-virgin olive oil 2 teaspoons butter 1/4 onion, diced 2 cloves garlic, minced salt and black pepper to taste 1/2 cup balsamic vinegar 1 1/2 pounds Brussels sprouts, trimmed and cut in half 2 cups chicken stock Directions 1. Place the bacon in a large, deep skillet, and cook over medium-high heat, stirring occasionally, until evenly browned, but not crispy, about 10 minutes. Remove the bacon with a slotted spoon, leaving the grease in the skillet. Pour off all but 2 tablespoons of the baco

Welcome back Low Carbies Blog!

I was just thinking it was time to resurrect the old low-carb blog! Low and behold, there is a blog from my sis indicating the same thing. I have to say that my commitment has also been low and I don’t have a baby to blame it on. . . In May I got so over-whelmed with school and work that I put my scale in the garage and decided I could not focus on that for a while. Just like Misty said, big mistake! I got the scale out a few weeks ago and was shocked! Shocked! How could this happen!!! I have reintroduced some high-carb foods into my diets, but I don’t think I have gone “crazy” with it. Indulging is ok, once and a while! But, obviously I took that to the extreme. I am up 25 pounds! My clothes are tight, and its time to recommit to the program again. Sharing my recipes is one way to stay motivated. So here we go again!