Chocolate Peanut Butter Smoothie

One of my favorites is anything Chocolate Peanut Butter. When I stopped eating sugar, I really missed it, so I came up with a good sugar-free solution.

3-4 spoonfuls of sugar-free plain or vanilla yogurt
5-6 ice cubes
1/2 Banana
2 TBS Adams peanut butter
1 packet of Sugar-free hot chocolate
1 cup milk

Add all ingredients to your magic bullet cup and blend until smooth.

Comments

Tamara said…

MMMmmm Misty - this sounds delicious and guilt free - yeah!

August 9, 2009 at 8:56 PM

Pressure Cooker Low Carb Porcupine Meatballs

One of my favorite childhood dinners was porcupine meatballs and I have been itching to make them since Matthew and Tassie bought me a pressure cooker! This is my low carb version. I have added the original recipe link below but I made some changes. . . and made it work with my pressure cooker. For the meatballs: 1 pound ground beef 1/2 brown rice (I wonder if quinoa would work) 1 large egg 2 tablespoons parsley 1/4 cup onion 1 clove garlic 1 teaspoon chili powder 1/4 teaspoon dried oregano 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon sea salt 1/4 teaspoon black pepper For the sauce: 1/2 cup yellow onion 1 clove garlic 1 15 ounce can of tomato sauce 1 teaspoon Worcestershire sauce 1/2 teaspoon oregano 1/2 teaspoon basil 1/4 teaspoon red pepper flakes 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup water 1 tablespoon parsley 1/2 cup brown rice Instructions: 1. Mix ground beef, rice, egg, parsley, onion, garlic, chili powder, oregano,

Brussel Sprouts with Bacon

Misty and I are part of a food co-op. This week we got a big bunch of brussel sprouts (yuck!) I found this recipe on Allrecipes.com. It was actually pretty good! I exchanged the bacon for turkey bacon and cooked it in a little canola oil before continuing on with the rest of the ingredients. My brussel sprouts may have been a bit larger then usual. It took 25 minutes to cook them until they were soft enough to eat. Brussels Sprouts with Bacon Ingredients 1/2 pound bacon, diced 1 tablespoon extra-virgin olive oil 2 teaspoons butter 1/4 onion, diced 2 cloves garlic, minced salt and black pepper to taste 1/2 cup balsamic vinegar 1 1/2 pounds Brussels sprouts, trimmed and cut in half 2 cups chicken stock Directions 1. Place the bacon in a large, deep skillet, and cook over medium-high heat, stirring occasionally, until evenly browned, but not crispy, about 10 minutes. Remove the bacon with a slotted spoon, leaving the grease in the skillet. Pour off all but 2 tablespoons of the baco

Low Carbies

Search This Blog