Easy Fried Brown Rice

1 teaspoon oil
1 egg
1 green onion
1/2 cup cooked ham, chicken or pork, diced
2 cups cooked brown rice
1 tablespoon soy sauce

Heat oil in skillet. Add egg and stir-fry until cooked.

Add onion and meat. Stir-fry until onion wilts.

Add Rice and Soy sauce. Heat through

Serves 4

Comments

Congrats to Misty on her 37 pound weight loss!!! WAY TO GO!

Brussel Sprouts with Bacon

Misty and I are part of a food co-op. This week we got a big bunch of brussel sprouts (yuck!) I found this recipe on Allrecipes.com. It was actually pretty good! I exchanged the bacon for turkey bacon and cooked it in a little canola oil before continuing on with the rest of the ingredients. My brussel sprouts may have been a bit larger then usual. It took 25 minutes to cook them until they were soft enough to eat. Brussels Sprouts with Bacon Ingredients 1/2 pound bacon, diced 1 tablespoon extra-virgin olive oil 2 teaspoons butter 1/4 onion, diced 2 cloves garlic, minced salt and black pepper to taste 1/2 cup balsamic vinegar 1 1/2 pounds Brussels sprouts, trimmed and cut in half 2 cups chicken stock Directions 1. Place the bacon in a large, deep skillet, and cook over medium-high heat, stirring occasionally, until evenly browned, but not crispy, about 10 minutes. Remove the bacon with a slotted spoon, leaving the grease in the skillet. Pour off all but 2 tablespoons of the baco

Nutty Berry Smoothie

Sorry. . . again. . . I don’t measure! Put into the Magic Bullet: Sugar free, low fat vanilla yogurt Milk Frozen mixed berries 5-10 whole blanched unsalted almonds Blend until smooth

Low Carbies

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