Cilantro Mayonnaise

This is my all time favorite South Beach recipe. It is sooooooo good! I use this on everything! It works as a sauce for fish, dip for veggies, dressing for salad, and spread for wraps and sandwiches. I also like to dip my roasted veggies in it. (Sometimes I just eat it with a spoon!)

¾ cup reduced-fat mayo (I use olive oil mayo)

¼ cup loosely packed cilantro leaves

1 Tablespoon fresh lime juice

1 teaspoon light soy sauce

1 small clove garlic

Place all ingredients in a blender (I use my magic bullet and shake it back and forth) and blend until smooth. Keep in refrigerators.

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It's been a while...

It's been a while since I have posted on our Low Carbies Blog. The main reason is because of this.... My sweet little baby boy! Thats right! I'm using him as an excuse. Shortly after finding out I was pregnant. The craving for carbs was unbearable! After over a year of not eating sugar or white flour, I started again. Now, I regret it. I ended up with Gestational Diabetes and I think that was even worse than dealing with the cravings! Well, my little man is now 3 months old and its time to get back on track. I really want to get healthy again, maybe not quite as strict. I'm on the search for new low carb recipes. Here's what I've been having for lunch lately! FRUITY CHICKEN SALAD! I've posted a chicken salad recipe before ( HERE ) But this one is a bit different. Now forgive me because I didn't measure anything so its based on your own desired amount. Here are the ingredients. Grilled Chicken Cubed Apples Cubed S...

Sugar-free Whole Wheat Banana Bread

This one comes from my sister Melanie. She makes it for us all the time for family functions. They eat their cake or whatever, we eat this. It's good!!! Makes 3 loafs 1/3 Oil 1/2 C. Puree (carrots or butternut squash) 1 C. Honey 2 Tablespoons Vanilla 4 Eggs 6-7 Bananas 3 1/2 Whole Wheat Flour 1 teaspoon Salt 1 teaspoon nutmeg 1/2 teaspoon Cinnamon 2 teaspoons Baking Soda 1/2 C. Hot Water 1/2 - 1 C. Walnuts Beat Oil, Puree, and honey. Add eggs and mix well. Stir in mashed bananas and vanilla. Stir in flour, salt and spices. In separate bowl add baking soda and hot water together, then add to mix. Mix well. Add into 3 greased loaf pans bake at 325° for 55-60 minutes. ENJOY!!!

Rice "Stuff"

Mom and I came up with this recipe a million years ago on a Sunday afternoon when there was no food in the house. I love it, but I can’t say the same for the rest of the family. Tonight I was craving it and decided to try it with brown rice. It turned out great! 3-4 cups of cooked white or brown rice 1 can Cream of Mushroom soup ½ pound ground beef ¼ cup diced onion 1-2 Tb Worcestershire sauce Brown hamburger and onion in frying pan. In a large bowl combine all ingredients. Put in casserole dish and bake at 350 for 30 – 45 minutes, or until the middle is hot. (Or put in individual dishes and cook in the microwave until hot.)

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